Being sober can be stressful, but it doesn’t need to be — and it certainly won’t be forever. You’re not punishing yourself for not drinking, you’re rewarding yourself, so go out and get a massage to work out some of that tension and feel proud while you’re pampered. Whether it’s Step Work, therapy, or another recovery program, if you don’t take extra steps to work on the core stuff, your sobriety remains at risk. We wake up the next day feeling emotionally and physically wrecked, determined to make today be different. But it won’t be unless we actually change something.
How to Find Social Activities That Don’t Involve Social Drinking
If you’re seeking help for yourself or a loved one, our expert team is here to guide you every step of the way. Addiction has a devastating effect on the relationships in every facet of our lives. Family, friends, co-workers, acquaintances — the damage occurs across the board. The good news is that in treatment and recovery, we learn effective steps to rebuild relationships and repair the damage to our reputations. It helps you become still and track your rapid thoughts. When you’re struggling to stay sober, meditation can help you refocus and bring a healthy stillness to you.
“I couldn’t have done any of this without Workit Health—they literally saved my life.”
The fact is that addiction treatment and recovery can only help you if you are ready to receive that help and reclaim your life from drug and alcohol addiction. And when you are ready, reach out for help as soon as possible. Don’t wait another moment to begin your new life free of drugs and alcohol. If you suffer from addiction, it is likely that you are unproductive at your job, are unable to successfully complete daily tasks and are irresponsible with your finances. How many days off from work have you taken due to drugs and alcohol? What areas of your daily life have become unmanageable and chaotic?
- Substance abuse only reinforces and deepens these thoughts, chipping away at your self-esteem while strengthening its grip on you.
- I’d gotten pretty good at repelling people, so what few friends I held onto heard about every single other kind of problem I had, but never this.
- When we’re sober, we may find those desires and dreams come to the surface again, prompting us to pay attention to them once again.
- The process of neuroplasticity – the brain’s ability to form new neural connections – plays a crucial role in recovery.
- I truly thought I was just the fun party girl who only socialized and drank alcohol.
No, You Can’t Define Sobriety On Your Own Terms & Here’s Why
Maybe these people have been in your life since childhood, and you’ve all fallen into the same trap. Another common fear in sobriety is that you’ll wind up alone because no one will want to hang out with you. We are biologically wired for companionship, so this is a very real and instinctual fear to have. Sober movements are redefining what it means to have fun and challenging alcohol’s role in our social lives.
- But you do need patience, empathy for yourself, and a firm commitment to meeting your goal.
- These mental obstacles often prove to be the most persistent and require ongoing effort to overcome.
- If you feel yourself wanting a drink, drink some water instead.
- In addiction recovery, you will be empowered to achieve your true potential with clarity and purpose.
- Even people for whom alcohol is not a problem experience this.
It should not be used in place of the advice of your physician or other qualified healthcare provider. You ever try to cut something out of your diet you ingest every day? Suffice to say, it’s difficult, but it can be an excellent way to help you stay sober. Removing daily substances from your system causes a sort of waterfall effect of changing mental and bodily functions. Metabolism rises and falls, bowel movements, and even one’s ability to focus on tasks. Food can be a fear of being sober trigger as much as family or a job can.
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